20 Earth Tips (Source: 24H)

1. Eat local
2. Plant a garden
3. Eat less meat
4. Leave the car at home
5. Fly less
6. Work from home
7. Unplug unused appliances
8. Recycle, reduce and reuse
9. Stop drinking bottle water
10. Don't waste what you've got
11. Bring your own bag
12. Hang dry your clothes
13. Buy local
14. Energy efficient
15. Be Energy efficient
16. Use green power
17. Go LED
18. Get a home energy audit
19. Turn down the thermostat
20. Monitor

Freeze Those Sneezes

How to Relieve Allergies Naturally:
1. Stay hydrated - drink plenty of room temperature or warmer water
2. Drink tea - histamines gives the immune system a boost
3. Reduce exposure - dusting and vacuuming regularly
4. Eat foods that help boost immune system - foods rich in Omega-3 essential fatty acids
5. Consider traditional Chinese medicine - acupuncture and herbs
6. Avoid foods that irritate the immune system - avoid foods that produce mucus and dampness ie dairy, cold and raw foods