Hoopilates tones and sculpts the entire body, from abdominals to hips, and to thighs. Hula to the right then to the left incorporated arm moves and leg lifts that will make our body leaner and stronger from head to toe. The main challenge of the workout is keeping the hula hoop and retaining our body balance. Concentration is key as we need to focus on your hand and eye coordination. The workout helps revitalize the nervous system, helping to keep your mind alert, and reversing the aging process. One average people will burn between 300 to 500 calories in one session. Hoopilates is ideal for those who have an issue with hard core cardio such as running or aerobics.... Wait no more, grab your hula hoop and let us start swaying and sweating to the music!
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