Tomorrow is a new day from which new opportunities can be bo...
Thursday, April 29, 2010
Monday, April 26, 2010
Omega 3s May Cut Cancer Risk
People who eat plenty of fish oil and other omega-3 fatty acids could cut their risk of colon cancer. New research by the National Institute of Environmental Health Sciences, North Carolina also suggest, based on studies in animals and a couple of small trails in people, that fish oil supplementation can fight inflammation and may have cancer-fighting...
Friday, April 23, 2010
Sleep And...
Waistlines.A new study of individuals under 40, which appears in the March issue of Sleep, shows a clear association between averaging 5 hours or less sleep each night and large increase in visceral fat, or fat around the organs. What happens when your body does not get its needed sleep: 1) You will crave high-carb foods and likely gravitate...
Running Is Making Me Fat...WHY?
...simply because majority of people who gain pounds, failed to realize how many calories they have burned versus how many they have consumed! We tend to overestimate how many calories we have burned during exercise, so we overindulge at the dinner table and pack on the poun...
Thursday, April 22, 2010
Theme Gardens - Pick One & Plant With It
Theme garden ideas:BIRDS-Use plants with bird names or plants that birds love.CHOCOLATE OR FOOD-There are many plants with food names.EDIBLE-Vegetables, herbs and fruits.FAIRY-Use dainty, miniature plantsHEALING-Use medicinal herbs and plantsHISTORICAL-Choose a period such as medieval, colonial, or renaissance.MOONLIGHT-Use night-blooming...
Wednesday, April 14, 2010
Tuesday, April 13, 2010
Careful You May Catch A Smile
The benefit of dazzling smile are many: it helps you get jobs, attracts people to you, makes you feel good, and it just might be true (according to a German study) smiling is contagious.Smile and the whole world will smiles with ...
Monday, April 12, 2010
Can Walkers Be Fit?
"Absolutely" Here are just some of walking's benefits:1) Cardiovascular fitness2) Muscular endurance3) Muscular strength4) A better immune system5) Lower blood pressure6) Muscle tone and strength7) High self-esteem8) Protection from disea...
Friday, April 9, 2010
Thursday, April 8, 2010
High-Fat Breakfast May Curb Weight
According to the new findings (by a study published online in the International Journal of Obesity), starting your day with a high-fat-breakfast (think cheese, nuts, seeds, nut butter) and eating a lighter evening meal (low-fat dinner) can offset weight gain and lower the odds of metabolic syndrome. And NEVER SKIP BREAKFAST (but try avoiding...
Flip Flops Found To Take The Weight
A small study by Rush University in Chicago has found that soft, spongy flip flops are better for your knees than clogs. Researches found that supportive, stable clogs and stability shoes, which are often worn by people who work on their feet all day, put a 15% greater load on the knees that flat, flexible athletic street shoes and flip flops....
Men Catch Worse Colds
A study by Cambridge University found men have weaker immune defenses than women, and really do suffer more when hit by a cold or the flu.REASONS (Male vs Female):- Male: The ancestral role of men as the hunter-gathers, it was assumed males would encounter more infections. And when men have to make an extra effort to attract a mate, they...
Breasts Are The Best For Baby
Breastfeeding is so healthy for babies. WHY?For BABY - It reduces their risk for ear infections, gastrointestinal problems and colds. It's also somewhat protective against being overweight and developing diabetes later in life.And for MOMS too - It reduces the risk of certain cancers such as ovarian and breast cancer, and also the risk for...
The Right Way To Reward
Many workers are feeling left out and unappreciated at work as organizations cut incentives. Here's how to avoid bad morale and poor productivity:Four free ways to show staff they're appreciated:1) Offer a sincere thank you. Do it verbally, or better yet, write a personal note to thank an employee for a job well done.2) Ditch trash and trinkets....
Charity Starts At Home
Q1: When a letter arrives in the mail asking for money, do you toss it in the recycling bin or do you take a closer look?Q2: Have you ever wondered how these small gestures are interpreted by your children?*Interesting Facts To Ponder* Recent research and study related to culture of active caring demonstrate:1) a clear connection between...
Wednesday, April 7, 2010
8 DIY Wedding Day Beauty Tips
1) Get a facial a week before the ceremony. Your make up will glide on easier.2) A light foundation primer on face and eyelids brightens and helps makeup stay fresh for hours.3) Use corrector to counteract really dark circles or pronounced redness on the skin. Starting with corrector means you will use less concealer and foundation and still...
Tuesday, April 6, 2010
Water Can Do Wonders For You
What water does to your body and skin?1) Water helps to flush out the by products of fat breakdown. This process is essential for people trying to lose weight as water dilutes the waste products, allowing them to be removed from the body more rapidly.2) Dehydration means that body does not have sufficient water to carry in with bodily functions...
Let's Do A Little Hula Hooping
Hoopilates tones and sculpts the entire body, from abdominals to hips, and to thighs. Hula to the right then to the left incorporated arm moves and leg lifts that will make our body leaner and stronger from head to toe. The main challenge of the workout is keeping the hula hoop and retaining our body balance. Concentration is key as we need...
Saturday, April 3, 2010
Coach
Brand: CoachType:- Large satchel (Light Brown x1) *SOLD*- Large wristlet (Taupe x1)- Top handle pouch (Chalk x1)(Note: For all items, each comes with wrapper, gift box and shopping b...
Coach
Brand: CoachType: Large satchelMaterial: Genuine leather and fabricColor: Light brownStock Available: 1*IRS* Price: *SOLD*(Note: comes with dust bag, wrapper, gift box and shopping b...
Coach
Brand: CoachType: Top handle pouchMaterial: Genuine leatherColor: ChalkStock Available: 1*IRS* Price: RM-NA-(Note: comes with wrapper, gift box and shopping b...
Friday, April 2, 2010
Coach
Brand: CoachType: Large wristletMaterial: Genuine leatherColor: TaupeStock Available: 1*IRS* Price: RM-NA-(Note: comes with wrapper, gift box and shopping b...
Danier
Brand: DanierType: Small walletMaterial: Genuine leatherColor: BlackStock Available: 1*IRS* Price: RM-NA-(Note: comes with wrapper and gift b...
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