Camel Milk: A Hump Of Health

Containing 10 times more iron and being 3 times as rich in vitamin C and cow's milk, camel milk is becoming increasing popular alternative just as much in the western world as in the middle east. According to the Food and Agriculture Organization of the United Nations the antibodies and high mineral and vitamin content in the milk may help...

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Sometimes we encounter burdens that test our limits, but they are always removed and life moves ...

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When we fail to accept our mistakes we are more likely to repeat th...

Eat Less Red Meat

A large study conducted at Harvard has found that eating chicken or turkey instead of beef or lamb can cut women's heart disease risk. Researchers say this probably works for men too. Red meat contains baddies like heme iron and saturated fat, whereas these better sources of protein (ie poultry, nuts, fish and low-fat dairy) contain goodies...

Water Before Meals For Weight Loss

Two cups of water prior to meals...Researchers in USA studied two group of dieters. One group drank two cups of water before their meals, and other other group did not. Over 12-week period, the water drinkers lost about 15.5 pounds (7.03 kg), while the other group lost about 11 pounds (4.9 k...

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Lies can break your heart but they can never break your spir...

Eating Blueberries May prevent Breast Cancer

Recent studies have suggested that the regular consumption of blueberries could participate in the effort in helping to prevent certain forms of very aggressive breast cancer.Anti-cancerous compounds. Blueberries are a major source of anti-cancerous phytochemicals compounds that can interfere with the growth and potential spread of many types...

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Transitions in life are complicated but we can choose to keep them simp...

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Doors close in life everyday and keep us in darkness but eventually a window called opportunity ope...

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The key to problem solving is speaking the truth and expressing your nee...

No Short Cut To Success

The 8 Traits Successful People Have in Common"8 To Be Great" by Richard St John- Passion- Work- Focus- Push- Ideas- Improve- Serve- PersistAccording to St John, success does not always mean money. In fact the best success stories are from the people who just wanted to be successful...the money came after. Success is not permanent. Without...

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When disappointment gets in your way, rise above it and move forwa...

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Release your emotional burdens so you can plan wisely and avoid making hasty decisi...

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Pursue your dreams. Seize the moment and the gifts brought into your li...

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You can always change your course of happiness and arrive at the destination your heart desir...

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Be open to welcome new people into your life who can recharge your so...

40 Weeks Key for Babies

Pregnant women take note:If you have a choice, go for the full 40 weeks. Even being delivered one week early can make a difference in a child's chances of needing special education at school age, recent research suggests.Babies born at a full 40 weeks have fewer learning difficulties later in life than babies born prematurely or event babies...

How to Throw A Successful Diplomatic Party?

Checklist:1) Organize yourself in advance2) Serve great food and beverage showcasing your country's cuisine3) Never cook a dish for an important occasion if you have never done it before (at small parties)4) Invite the right quests and make sure they mingle5) Ensure there are no language barriers between guests (at smaller venues, such as...

The Benefits of Power Napping

Tips on why we should all be thinking about taking a nap:1) Napping can lower levels of stress hormones during the day, leaving you feeling more relaxed and capable of handling the rest of the day more effective.2) Short naps give you extra energy, making you more alert and productive throughout the rest of the day.3) Regular naps may lower...

Stop Burnout Before It Starts

Feel like you're burning both end of the candle at work?The key to keeping your mind, body, career and reputation in positive health is to watch-out for burnout - for a prolonged period, you have felt exhausted, cynical and ineffective at your job. You kind of lose your spirit...that's burnout!Easing carrier fatigue - start off by being realistic...

Fashion Alert: High Heels A Health Hazard

How does wearing high heels damage your body?1) Bunions: Wearing tight fitted shoes may cause a bony growth on the joint at the base of the big toe.2) Calf muscle: High heels cause the calf muscle to contract as it is forced to adjust to the irregular angle. In the long term this can cause the muscle to shorten and tighten.3) Achilles Tendon:...

Staying Fit Can Train Your Brain

It's a brain-a-thon. Running can keep your body fit but a new study says exercise also boost brain health.Being active throughout your life might help you think straight as you age. Women who were more active or were active at each age (teen years, at age 30, at age 50 and after age 65) had lower rates of cognitive impaired than those who...

There's Hope for Underachievers

Do good grades in college mean huge success later in life?Good news, C students - there's no proof. What Kurt Vonnegut, Bill Gates, Woody Allen and Colin Powell all have in common. It's a high degree of motivation, formed by a conscious decision. That's what these successful people had.In 1984, a team of researches in the US combed through...

Do You Dilly-Dally Daily?

The internet is a beehive of distractions.Q: Are you among the procrastination-prone people?A: Yes (and it's a BIG problem), if you get to a point where your use of the internet is causing you to miss deadlines!OK guys time to binge. To cut down on dilly dallying, researches recommend 'batching' your leisure browsing into one 20-minute binge...

Working Tip - Take A Break

It's healthy to take breaks, to get up, walk around, get something to eat, then check FB...

Sometimes Silence Can Be Golden

Don't go too far when criticizing your boss!While employees will often have complaints that are reasonable or justified, the manner and tone in which they express them must always remain professional. When such criticism goes over the edge, an employer is not required to tolerate ...

Measure Your Body Mass Index (BMI)

Measuring BMI tells you whether you are normal, overweight or obese. BMI over 25 is considered overweight, and over 30 is considered obese.Doctors nowadays also measure waist circumference, which reveals whether the fat is stored around the belly. For women, a waist that measures more than 35 inches (88 cm) is considered quite risky. For...

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Patience helps us make our best decisions in li...

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Marriage is a serious life decision that can't be made on a moments noti...

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Second chances are a roll of the dice that don't just end in bigger loss...

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It's never too late to find contentment sometimes you just have to dig a little deep...

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There is always a solution in the universe that helps us overcome obstacl...

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Trust takes time to build with people, so never give it away immediate...

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Fears prevent you from living and makes the future stand sti...

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It's not what we give, but what we get in return for caring what matte...

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If you can't feel safe with who you're with, you are in the wrong relationsh...

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If you can't feel safe with who you're with, you are in the wrong relationsh...

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Individual choices help us to shape who we beco...

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Faith is what helps us to cross bridges to better the things in li...

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At times the best help we can offer may be none at all...

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Sharing draws people closer together, and keeping secrets only drives them aw...

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Greed can turn the best people into the worst monste...

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You have to walk in another person's shoes before you judge them harsh...

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Healing from heartbreak is different from everyone. What matters is that we do recov...

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Healing from heartbreak is different from everyone. What matters is that we do recov...

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Some changes are temporary movements meant to lead us to our permanent destinati...

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Some changes are temporary movements meant to lead us to our permanent destinati...

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Giving up a bad relationship is not a failure but it's an opportunity for new happine...

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Trying to rush your destiny will always creates more obstacl...

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Carrying the weight of burdens that are too heavy makes us unable to move forwa...