Eating Blueberries May prevent Breast Cancer

Recent studies have suggested that the regular consumption of blueberries could participate in the effort in helping to prevent certain forms of very aggressive breast cancer.

Anti-cancerous compounds. Blueberries are a major source of anti-cancerous phytochemicals compounds that can interfere with the growth and potential spread of many types of cancer cells. It should be noted that the quantity of blueberries needed to prevent cancer progression is about 100 grams for a 60kg woman, an easily attainable target.