- no pain no gain - make sure you exercise with correct goal; building muscle, toning up or burning fat
- exercise alone is enough to lose weight - 80% of weight loss is to do with your nutrition and only 20% is to do with exercise
- ban all fats from your diet - good fats (salmon, mackerel, avocado, nuts) vs bad fats
- stick to three meals a day and never snack in between meals - the fastest way to strip fat is to eat foods containing plenty of fiber and protein
- never eat carbohydrates in the evening - split your carb intake, a bowl of porridge for breakfast and brown rice for dinner
- it's not the calories that matter, nut what you eat - getting your calories from organic fruit, meats and veges is better than getting them from processed foods
- vegetarian diets are healthier than meat ones - word of advise, pea protein has brilliant amino acid profile
- lifting weights will make you look bulky - the best thing is to avoid training like body builder
- the best time to work out is in the morning - just do what suits you and your lifestyle best
Tuesday, February 2, 2010
Busting Big Health Myths To Stay Lean And Healthy
Some of the biggest myths and misconceptions of food and exercise:
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1 comments:
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