Monday, March 28, 2011

Freeze Those Sneezes


How to Relieve Allergies Naturally:
1. Stay hydrated - drink plenty of room temperature or warmer water
2. Drink tea - histamines gives the immune system a boost
3. Reduce exposure - dusting and vacuuming regularly
4. Eat foods that help boost immune system - foods rich in Omega-3 essential fatty acids
5. Consider traditional Chinese medicine - acupuncture and herbs
6. Avoid foods that irritate the immune system - avoid foods that produce mucus and dampness ie dairy, cold and raw foods

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