How to Relieve Allergies Naturally:
1. Stay hydrated - drink plenty of room temperature or warmer water
2. Drink tea - histamines gives the immune system a boost
3. Reduce exposure - dusting and vacuuming regularly
4. Eat foods that help boost immune system - foods rich in Omega-3 essential fatty acids
5. Consider traditional Chinese medicine - acupuncture and herbs
6. Avoid foods that irritate the immune system - avoid foods that produce mucus and dampness ie dairy, cold and raw foods
Monday, March 28, 2011
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment