Daily Affirmation

Tomorrow is a new day from which new opportunities can be born.

Daily Affirmation

Too many ideas can sometimes create more problems than solutions.

Daily Affirmation

Fear is an emotional bomb that devours your body, mind and spirit.

Omega 3s May Cut Cancer Risk

People who eat plenty of fish oil and other omega-3 fatty acids could cut their risk of colon cancer. New research by the National Institute of Environmental Health Sciences, North Carolina also suggest, based on studies in animals and a couple of small trails in people, that fish oil supplementation can fight inflammation and may have cancer-fighting properties.

Daily Affirmation

Without goals there can be no accomplishments.

Sleep And...

Waistlines.

A new study of individuals under 40, which appears in the March issue of Sleep, shows a clear association between averaging 5 hours or less sleep each night and large increase in visceral fat, or fat around the organs. What happens when your body does not get its needed sleep: 1) You will crave high-carb foods and likely gravitate toward sugary, salty, fatty carbs 2) Your metabolism will tick down a notch 3) You will be tired enough to go for exercise.

Running Is Making Me Fat...WHY?

...simply because majority of people who gain pounds, failed to realize how many calories they have burned versus how many they have consumed! We tend to overestimate how many calories we have burned during exercise, so we overindulge at the dinner table and pack on the pounds.

Theme Gardens - Pick One & Plant With It

Theme garden ideas:
BIRDS-Use plants with bird names or plants that birds love.
CHOCOLATE OR FOOD-There are many plants with food names.
EDIBLE-Vegetables, herbs and fruits.
FAIRY-Use dainty, miniature plants
HEALING-Use medicinal herbs and plants
HISTORICAL-Choose a period such as medieval, colonial, or renaissance.
MOONLIGHT-Use night-blooming plants.
PATRIOTIC-Use red and white blooms.
SCENTED-Use both fragrant blooms and scented foliage.
SPORTS-Use your favorite team's colors.
TROPICAL-Use tropical plants in containers on patios.

Choose a size, shape and location. Theme gardens can be as small as a window box or patio planter, or as large as you want to make it...

Daily Affirmation

There is always a better day awaiting in the future.

Daily Affirmation

Some things are just not meant to be waited for in life.

Daily Affirmation

Those who appear to be the weakest sheep are often the strongest of wolves.

Daily Affirmation

No time in life is truly wasted if it makes you happy for a moment.

Careful You May Catch A Smile

The benefit of dazzling smile are many: it helps you get jobs, attracts people to you, makes you feel good, and it just might be true (according to a German study) smiling is contagious.

Smile and the whole world will smiles with you

Daily Affirmation

When we hide within ourselves the life we deserve passes us by.

Can Walkers Be Fit?

"Absolutely" Here are just some of walking's benefits:
1) Cardiovascular fitness
2) Muscular endurance
3) Muscular strength
4) A better immune system
5) Lower blood pressure
6) Muscle tone and strength
7) High self-esteem
8) Protection from diseases

Daily Affirmation

Different loves pass through our lives and each has its time and place.

Daily Affirmation

Victory is SWEET!

Daily Affirmation

Being a survivor requires great spirit and determination to never give up.

High-Fat Breakfast May Curb Weight

According to the new findings (by a study published online in the International Journal of Obesity), starting your day with a high-fat-breakfast (think cheese, nuts, seeds, nut butter) and eating a lighter evening meal (low-fat dinner) can offset weight gain and lower the odds of metabolic syndrome. And NEVER SKIP BREAKFAST (but try avoiding high-carbohydrate breakfast)...why? Answer: Studies have shown that individuals who skip breakfast have a greater risk of becoming obese and developing insulin resistance that those who eat the morning meal. People who routinely eat breakfast also tend to consume fewer calories later in the day.

More to love, less to say..."eat breakfast like a king, lunch like a prince and dinner like a pauper"

Flip Flops Found To Take The Weight

A small study by Rush University in Chicago has found that soft, spongy flip flops are better for your knees than clogs. Researches found that supportive, stable clogs and stability shoes, which are often worn by people who work on their feet all day, put a 15% greater load on the knees that flat, flexible athletic street shoes and flip flops. A high load on the knee joint can lead to osteoarthritis.

Men Catch Worse Colds

A study by Cambridge University found men have weaker immune defenses than women, and really do suffer more when hit by a cold or the flu.

REASONS (Male vs Female):
- Male: The ancestral role of men as the hunter-gathers, it was assumed males would encounter more infections. And when men have to make an extra effort to attract a mate, they put their energy into that pursuit, leaving their bodies with less ability to fight off infections.
- Female: Women may have built up greater immunities because of their traditional role as caregivers. Being exposed to the viruses and bacteria their children brought into the home, women may have become better at fighting them off.

Breasts Are The Best For Baby

Breastfeeding is so healthy for babies. WHY?

For BABY - It reduces their risk for ear infections, gastrointestinal problems and colds. It's also somewhat protective against being overweight and developing diabetes later in life.

And for MOMS too - It reduces the risk of certain cancers such as ovarian and breast cancer, and also the risk for developing diabetes.

BREAST MILK - is digested easily than any other foods, so babies may wake up more frequently, but this doesn't mean they're not getting enough nutrition. In fact, waking up (though tiring for the parents) is a good thing because it's protective against sudden infant death (SID).

The goal is exclusive breastfeeding to six months because that confers the optimal and greatest health benefit for babies and mothers. Even though these problems (cracked nipples and painful over-swollen breasts), which can derail the efforts are most likely to arise and thinking that the baby isn't getting enough milk, don't give up to breastfeed your little one. Reach out for help and advice from public health nurses, lactation consultants, midwives, clinics and (don't look any further) your very own experienced beloved mother/MIL (the grandmas). Often, it's a question of modifying position and latch. To first-time moms, wish you all the very best!

The Right Way To Reward

Many workers are feeling left out and unappreciated at work as organizations cut incentives. Here's how to avoid bad morale and poor productivity:

Four free ways to show staff they're appreciated:
1) Offer a sincere thank you. Do it verbally, or better yet, write a personal note to thank an employee for a job well done.
2) Ditch trash and trinkets. If you're offering material rewards, make them items staff will really appreciate. rather than throw-aways that will end up in the trash.
3) Give the gift of time. Your staff will really appreciate time off to catch up on errands or recharge after wrapping up a time-intensive projects
4) Foster an environment of inclusiveness. Communicate regularly with employees; share information and ask for feedback and ideas.

OR alternatively consider *Performance Enhancers (source: PWC's Poll2010)* - What workers want in the absence of a pay raise:
- Cash bonus for work on a particular project (90%)
- Gift cards (89%)
- A couple of days of extra annual leave (89%)
- Technology gift ie iPod Nano, digital camera, etc (80%)
- Lunch with family or friends paid for by the employer (68%)
- Being 'fast-tracked" for promotion (67%)
- Lunch or drinks with colleagues paid for by employer (62%)
- Access to internal training course (62%)
- Ticket to leisure or sporting activities for use with family/friends (61%)
- Option to gain experience in a different department within the organization (58%)
- A couple of extra days off to do charity/volunteer work (49%)
- A promotion without pay rise (37%)

Q: When was the last time you received a THANK YOU from your boss for a job well done?

Daily Affirmation

Silver linings outshine any clouds.

Daily Affirmation

Problems never get solved by worrying about them.

Charity Starts At Home

Q1: When a letter arrives in the mail asking for money, do you toss it in the recycling bin or do you take a closer look?
Q2: Have you ever wondered how these small gestures are interpreted by your children?

*Interesting Facts To Ponder* Recent research and study related to culture of active caring demonstrate:
1) a clear connection between a child's direct and observed experiences of volunteering and donating and his or her involvement in charitable activities later in life;
2) a teenager's family is the "Number One" role model influencing his or her decisions about charitable giving and volunteerism; and
3) benefits derive from these activities including increased self esteem, a feeling of being valued, exposure to environments in which they can meet new people, and the opportunity to learn new skills (ie leadership skill).

Charity Starts at Home - instill and nurture charitable giving (sadaqah) value and habits in your children's heart by helping the poor and needy.

Daily Affirmation

self doubt has no place in your life when it comes to making a decision

8 DIY Wedding Day Beauty Tips

1) Get a facial a week before the ceremony. Your make up will glide on easier.
2) A light foundation primer on face and eyelids brightens and helps makeup stay fresh for hours.
3) Use corrector to counteract really dark circles or pronounced redness on the skin. Starting with corrector means you will use less concealer and foundation and still get the maximum coverage.
4) For natural finish use liquid foundation.
5) Keep eye makeup simple with a wash of shadow in a fresh shade and waterproof liner along the base of upper lashes. Smudge a deeper shadow color over the liner, and dab a shimmery highlight at the inner corners of eyes. Remember to fill sparse brows in with a matches-your-hair shade.
6) Curl lashes and coat with black mascara in either a waterproof or tube-technology formula that stands up to happy tears.
7) Suggest two shades of blush to create shape and pretty glow. Sculpt temples, hairline and contour of cheeks with a warm blush, then sweep a more vibrant shade on the top outer curve of the apples of cheeks.
8) Finish with gloss in a luscious rosy of berry hue.

*my personal advice* look to top red-carpet celebrity looks for inspiration, practice your technique, and take lots of digital snaps to assess results. GOOD LUCK and CONGRATULATIONS!

Water Can Do Wonders For You

What water does to your body and skin?
1) Water helps to flush out the by products of fat breakdown. This process is essential for people trying to lose weight as water dilutes the waste products, allowing them to be removed from the body more rapidly.
2) Dehydration means that body does not have sufficient water to carry in with bodily functions as normal, leading to some unpleasant feelings. Symptoms include fatigue, headaches, dizziness, thirst, and muscles spasms.
3) Water can act as an effective appetite suppressant. A common mistake is confusing hunger pangs for thirst. Drinking a glass of water when the feeling first manifests itself will help you realize which one it is you are feeling.
4) Be careful when choosing liquids - tea and coffee are powerful diuretics, excessive consumption will cause you to lose a lot of water.
5) Water is calorie free, so you can drink as much as you like.
6) In order to get perfect skin you must not only be hydrating externally, but internally. Drinking lots of water, or alternatively, eating fruit or vegetables with a high water content is one of the best things you can do for your skin. Water will make your skin look more plump and radiant thanks to the added moisture.

The human body is made up between 55 and 75 per cent water and constantly needs to be replenished if the body is to function at its best. On average, people should aim to drink 2 liters daily in order to replace natural fluid loss (ie through sweating, breathing, etc).

Water super foods: Grapes (83%), Tomatoes (97%), Aubergine (92%), Watermelon (93%)

Let's Do A Little Hula Hooping

Hoopilates tones and sculpts the entire body, from abdominals to hips, and to thighs. Hula to the right then to the left incorporated arm moves and leg lifts that will make our body leaner and stronger from head to toe. The main challenge of the workout is keeping the hula hoop and retaining our body balance. Concentration is key as we need to focus on your hand and eye coordination. The workout helps revitalize the nervous system, helping to keep your mind alert, and reversing the aging process. One average people will burn between 300 to 500 calories in one session. Hoopilates is ideal for those who have an issue with hard core cardio such as running or aerobics.... Wait no more, grab your hula hoop and let us start swaying and sweating to the music!

Coach

Brand: Coach
Type:
- Large satchel (Light Brown x1) *SOLD*
- Large wristlet (Taupe x1)
- Top handle pouch (Chalk x1)
(Note: For all items, each comes with wrapper, gift box and shopping bag)

Coach

Brand: Coach
Type: Large satchel
Material: Genuine leather and fabric
Color: Light brown
Stock Available: 1
*IRS* Price: *SOLD*
(Note: comes with dust bag, wrapper, gift box and shopping bag)

Coach

Brand: Coach
Type: Top handle pouch
Material: Genuine leather
Color: Chalk
Stock Available: 1
*IRS* Price: RM-NA-
(Note: comes with wrapper, gift box and shopping box)

Coach

Brand: Coach
Type: Large wristlet
Material: Genuine leather
Color: Taupe
Stock Available: 1
*IRS* Price: RM-NA-
(Note: comes with wrapper, gift box and shopping bag)

Danier

Brand: Danier
Type: Small wallet
Material: Genuine leather
Color: Black
Stock Available: 1
*IRS* Price: RM-NA-
(Note: comes with wrapper and gift box)