According to the new findings (by a study published online in the International Journal of Obesity), starting your day with a high-fat-breakfast (think cheese, nuts, seeds, nut butter) and eating a lighter evening meal (low-fat dinner) can offset weight gain and lower the odds of metabolic syndrome. And NEVER SKIP BREAKFAST (but try avoiding high-carbohydrate breakfast)...why? Answer: Studies have shown that individuals who skip breakfast have a greater risk of becoming obese and developing insulin resistance that those who eat the morning meal. People who routinely eat breakfast also tend to consume fewer calories later in the day.More to love, less to say..."eat breakfast like a king, lunch like a prince and dinner like a pauper"
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