1) Eat more veggies than fruit2) Take a cooking class to expand your palate
3) Do yoga, meditation, or qi gong to balance out the stress hormones of daily life
4) Go to bed by 10pm for optimal melatonin
5) Exercise, for those feel-good endorphins
Thursday, March 25, 2010
Tips To Live Your Life By
1) Eat more veggies than fruit2) Take a cooking class to expand your palate
3) Do yoga, meditation, or qi gong to balance out the stress hormones of daily life
4) Go to bed by 10pm for optimal melatonin
5) Exercise, for those feel-good endorphins
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