Tips on why we should all be thinking about taking a nap:1) Napping can lower levels of stress hormones during the day, leaving you feeling more relaxed and capable of handling the rest of the day more effective.
2) Short naps give you extra energy, making you more alert and productive throughout the rest of the day.
3) Regular naps may lower the risk of having a heart attack in the long term, related to lowered stress levels.
4) Naps help increase your memory, giving you better learning power by making sure your are well rested.
5) A 20-minute nap can help recuperate lost sleep from the previous night.
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