Tuesday, August 24, 2010

Water Before Meals For Weight Loss


Two cups of water prior to meals...

Researchers in USA studied two group of dieters. One group drank two cups of water before their meals, and other other group did not. Over 12-week period, the water drinkers lost about 15.5 pounds (7.03 kg), while the other group lost about 11 pounds (4.9 kg).

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