Measure Your Body Mass Index (BMI)

Measuring BMI tells you whether you are normal, overweight or obese. BMI over 25 is considered overweight, and over 30 is considered obese.

Doctors nowadays also measure waist circumference, which reveals whether the fat is stored around the belly. For women, a waist that measures more than 35 inches (88 cm) is considered quite risky. For men, 40 inches (102 cm) is bad.

Pear-shaped people tend to have less visceral (bad) fat than apple-shaped people. So, wait no more. Let's walk or jog regularly as it will helps reduce belly fat.